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Month: May 2015

8 Tips for Staying Healthy at a Stressful Workplace

You must be an employee who works his level best to get the job done –and done well—to contribute to workplace productivity. Sometimes, however, you become victim to the terrible “S” that takes over people’s lives every now and then and even disrupts the workplace:  stress.

Days are lost, productivity is reduced, illnesses are born, and work is hated because of this terrible foe. Stress must be combated to ensure that productivity levels are high and satisfaction with the job is at max.

Here’s how employees can combat this foe and make sure they maintain “peace of mind” at the workplace.

  1. 1) Don’t Skimp on Breakfast: Did you know that the midday slump could be combated with the help of a healthy breakfast? According to The International Journal of Food Sciences and Nutrition, when people eat high-fiber, low carb breakfasts they are energetic throughout the day compared to people who eat high-fat breakfasts. Don’t skimp on a healthy breakfast if you want to feel more energized and less over-worked.
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